Feelings are the way we receive information about our emotional well-being. We need to make friends with our hearts, then allow our brains to use that information to build a life that works practically and feels fulfilling.
What Do I Do?
Who I Work With
I work with adults and adolescents and welcome clients of different ages, genders, cultures, religious and spiritual backgrounds
Referral Reasons
There are a variety of challenges and conditions that I have expertise in helping clients manage and overcome
Therapeutic Approaches
In my therapeutic work, I draw on a range of different approaches
age 15 and up
Who I Work With
I provide experienced and compassionate counselling services to adults and adolescents age 15 and up with a variety of challenges and referral reasons. I welcome and have experience with clients of different ages, genders, cultures, religious and spiritual backgrounds. In all cases, I seek to provide a space where clients can feel truly heard, understood, accepted and also challenged to take steps to make their hopes and dreams a reality.
Referral Reasons
Personal growth & self-worth issues
Communication & conflict resolution
Anger & emotional/ behavioral reactivity
Stress management
Problematic relational dynamics & patterns
Anxiety & Fear
Depression
Significant life changes/transitions & challenges
Family of origin issues
Grief & loss
Sexual, physical, emotional, or spiritual abuse
Trauma & Post Traumatic Stress Disorder (PTSD)
Serious mental illness (episodes of Psychosis, Bipolar Disorder, OCD etc)
Self harm, suicidal ideation & other risky behaviors
Personality Disorders (specializing in Borderline Personality Disorder)
Spiritual issues, spiritual growth
Parenting support
ADHD/ADD
Adolescent struggles including identity formation, social struggles, family relationships or mental health symptoms
Therapeutic Approaches
Cognitive-Behavioural Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma informed approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Attachment Theory
Family Systems Therapy and Emotionally Focussed Family therapy (EFFT)
Gottman Couples Therapy
I also incorporate research on brain and physiology into my treatments, helping
clients to get their brains and physiology to work for them.
Find out how I can help you use your unique strengths to overcome your unique struggles.
Contact me to schedule a complimentary 15 minute consult call or book an appointment today!
